For the short answer scroll to the bottom, keep reading if you want the long winded answer. Here is a scenario that happens often. A client comes in and says they injured themselves at the gym, what were you doing I say. I was using that machine wher…[more]

Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideall…[more]

For many new moms, those aches and pains from pregnancy quickly disappear after delivery, only to be replaced by new ones. Shoulder and neck pain are common from breast or bottle feeding. Also, many women experience lower back pain from those weak, s…[more]

There’s a wave of blogs, articles written on the subject of being barefoot, whether it’s running or walking. Topics vary from how to walk and run barefoot, who should or should not be in them, how to start and so on.  Some of you may have al…[more]

Ever get that tingly feeling into your hands or finger tips, like they’ve fallen asleep? Often times, that sensation is the result of compression on the nerve and/or the blood vessel that feed into the arm. Most people dismiss it as temporary and l…[more]

With the running season already upon us and many of us out on the roads, it’s important to incorporate a maintenance schedule into our pre-event training.  As many of us know, recovery is key to training pain free, which is why good running p…[more]