Jennifer Lie, RMT and Melanie Barnabé, RMT designed a 45 minute course for the office worker. You will learn body awareness and muscle activation in order to maintain an effortless posture at your work station. The course will target breathing and areas such as neck, shoulder, back and hips. The course is broken into several segments allowing…
Tag Archive: tension headache
Posture at Work
Do you remember when your parents would tell you to sit up straight? In this computer, iPhone, Blackberry generation, we often fall into postural habits such as slouching and head forward posture resulting in our bodies taking the shape of a foetus. So what happens to our muscles, ligaments, and internal organs? The muscles along…
