For the short answer scroll to the bottom, keep reading if you want the long winded answer. Here is a scenario that happens often. A client comes in and says they injured themselves at the gym, what were you doing I say. I was using that machine where the bar moves up and down behind…
Tag Archive: fitness
Pre and Post-Natal Fitness
Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideally work with a qualified prenatal fitness specialist. Women who exercise during pregnancy are less likely…
