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	<title>Aloe Massage Therapy</title>
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	<link>http://www.aloemassage.ca</link>
	<description>Vancouver Registered Massage Therapists Vancouver Massage therapy RMT</description>
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		<title>Massage Therapy and Temporomandibular joint (TMJ) disorder</title>
		<link>http://www.aloemassage.ca/2012/05/massage-therapy-temporomandibular-joint-tmj-disorder/</link>
		<comments>http://www.aloemassage.ca/2012/05/massage-therapy-temporomandibular-joint-tmj-disorder/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:58:46 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chewing difficulty]]></category>
		<category><![CDATA[chewing pain]]></category>
		<category><![CDATA[ellery espino]]></category>
		<category><![CDATA[headahces]]></category>
		<category><![CDATA[jaw]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[lock jaw]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[rmt]]></category>
		<category><![CDATA[soft tissue injury]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[temporomandibular joint]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=543</guid>
		<description><![CDATA[Ever wonder if you suffer from TMJ disorder? Headaches, difficulties chewing, and even nights where you feel that your jaw locks up are common symptoms. Chances are, you are suffering from a condition called Temporomandibular Joint Disorder which is quite common nowadays. Most discover this condition during dental treatments or through their family doctor. The...]]></description>
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		<title>Massage therapy on the weekend</title>
		<link>http://www.aloemassage.ca/2012/04/massage-therapy-on-weekend/</link>
		<comments>http://www.aloemassage.ca/2012/04/massage-therapy-on-weekend/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:48:35 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[manual therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[orthopedic surgery]]></category>
		<category><![CDATA[osteopathic manipulative medicine]]></category>
		<category><![CDATA[registered massage]]></category>
		<category><![CDATA[registered massage therapist]]></category>
		<category><![CDATA[registered massage therapists]]></category>
		<category><![CDATA[rmt]]></category>
		<category><![CDATA[sports massage]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[TMD]]></category>
		<category><![CDATA[TMJ]]></category>
		<category><![CDATA[vancouver]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weekend warrior]]></category>
		<category><![CDATA[weekends]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=535</guid>
		<description><![CDATA[Do you need massage therapy in Vancouver on the weekend? We finally have RMTs back in the office full time on the weekends. Terence Lo will be working Saturdays starting in late April, and Ellery Espino will be working Sundays beginning in May. We are located in downtown Vancouver, and our RMTs have been provided...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>PostureFix in May</title>
		<link>http://www.aloemassage.ca/2012/02/posturefix/</link>
		<comments>http://www.aloemassage.ca/2012/02/posturefix/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 22:26:19 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture at work]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tension headache]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=485</guid>
		<description><![CDATA[Jennifer Lie, RMT and Melanie Barnabé, RMT designed a 45 minute course for the office worker.  You will learn body awareness and muscle activation in order to maintain an effortless posture at your work station.  The course will target breathing and areas such as neck, shoulder, back and hips.  The course is broken into several segments allowing...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are personal trainers worth the money?</title>
		<link>http://www.aloemassage.ca/2011/11/personal-trainers-worth-money/</link>
		<comments>http://www.aloemassage.ca/2011/11/personal-trainers-worth-money/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:26:41 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=469</guid>
		<description><![CDATA[For the short answer scroll to the bottom, keep reading if you want the long winded answer. Here is a scenario that happens often. A client comes in and says they injured themselves at the gym, what were you doing I say. I was using that machine where the bar moves up and down behind...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pre and Post-Natal Fitness</title>
		<link>http://www.aloemassage.ca/2011/10/pre-postnatal-fitness/</link>
		<comments>http://www.aloemassage.ca/2011/10/pre-postnatal-fitness/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 20:53:45 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pregnancy massage]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[prenatal massage]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=356</guid>
		<description><![CDATA[Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideally work with a qualified prenatal fitness specialist. Women who exercise during pregnancy are less likely...]]></description>
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		</item>
		<item>
		<title>Post-natal Massage</title>
		<link>http://www.aloemassage.ca/2011/08/postnatal-massage/</link>
		<comments>http://www.aloemassage.ca/2011/08/postnatal-massage/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:34:52 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[c section]]></category>
		<category><![CDATA[caesarian section]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[post natal]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=353</guid>
		<description><![CDATA[For many new moms, those aches and pains from pregnancy quickly disappear after delivery, only to be replaced by new ones. Shoulder and neck pain are common from breast or bottle feeding. Also, many women experience lower back pain from those weak, stretched out abdominal (and core) muscles. Endless loads of laundry and reaching in...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/08/postnatal-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Barefoot</title>
		<link>http://www.aloemassage.ca/2011/08/being-barefoot/</link>
		<comments>http://www.aloemassage.ca/2011/08/being-barefoot/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:05:20 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Body Maintenance]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soft tissue injury]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=384</guid>
		<description><![CDATA[There&#8217;s a wave of blogs, articles written on the subject of being barefoot, whether it’s running or walking. Topics vary from how to walk and run barefoot, who should or should not be in them, how to start and so on.  Some of you may have already tried barefoot walking or running.  For some of...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/08/being-barefoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoracic Outlet Syndrome and You.</title>
		<link>http://www.aloemassage.ca/2011/07/thoracic-outlet-syndrome/</link>
		<comments>http://www.aloemassage.ca/2011/07/thoracic-outlet-syndrome/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 23:36:07 +0000</pubDate>
		<dc:creator>Peter Lie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[soft tissue injury]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=373</guid>
		<description><![CDATA[Ever get that tingly feeling into your hands or finger tips, like they’ve fallen asleep? Often times, that sensation is the result of compression on the nerve and/or the blood vessel that feed into the arm. Most people dismiss it as temporary and leave it alone, shaking their hands or moving their shoulders around, without...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/07/thoracic-outlet-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and Massage Therapy</title>
		<link>http://www.aloemassage.ca/2011/07/running-massage-therapy/</link>
		<comments>http://www.aloemassage.ca/2011/07/running-massage-therapy/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:30:21 +0000</pubDate>
		<dc:creator>Luis Crudo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Body Maintenance]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=360</guid>
		<description><![CDATA[With the running season already upon us and many of us out on the roads, it&#8217;s important to incorporate a maintenance schedule into our pre-event training.  As many of us know, recovery is key to training pain free, which is why good running programs always build rest or &#8220;off days&#8221; into the schedule.  One day off...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/07/running-massage-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prenatal Massage</title>
		<link>http://www.aloemassage.ca/2011/06/prenatal-massage/</link>
		<comments>http://www.aloemassage.ca/2011/06/prenatal-massage/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:59:51 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=335</guid>
		<description><![CDATA[For many women pregnancy can bring about unpleasant symptoms, and massage therapy is a safe and effective way to treat these complaints.  Studies have also shown that prenatal massage can reduce levels of depression and anxiety related to hormonal changes, reduce swelling through improved circulation, relieve muscle pain, promote relaxation,  help with insomnia, relieve stress...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/06/prenatal-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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