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	<title>Aloe Massage Therapy</title>
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	<link>http://www.aloemassage.ca</link>
	<description>Vancouver Registered Massage Therapists Vancouver Massage therapy RMT</description>
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		<title>Are personal trainers worth the money?</title>
		<link>http://www.aloemassage.ca/2011/11/personal-trainers-worth-money/</link>
		<comments>http://www.aloemassage.ca/2011/11/personal-trainers-worth-money/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 22:26:41 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=469</guid>
		<description><![CDATA[For the short answer scroll to the bottom, keep reading if you want the long winded answer. Here is a scenario that happens often. A client comes in and says they injured themselves at the gym, what were you doing I say. I was using that machine where the bar moves up and down behind...]]></description>
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		<title>Pre and Post-Natal Fitness</title>
		<link>http://www.aloemassage.ca/2011/10/pre-postnatal-fitness/</link>
		<comments>http://www.aloemassage.ca/2011/10/pre-postnatal-fitness/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 20:53:45 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[labour]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[pregnancy massage]]></category>
		<category><![CDATA[prenatal fitness]]></category>
		<category><![CDATA[prenatal massage]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=356</guid>
		<description><![CDATA[Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideally work with a qualified prenatal fitness specialist. Women who exercise during pregnancy are less likely...]]></description>
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		<title>Post-natal Massage</title>
		<link>http://www.aloemassage.ca/2011/08/postnatal-massage/</link>
		<comments>http://www.aloemassage.ca/2011/08/postnatal-massage/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:34:52 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[c section]]></category>
		<category><![CDATA[caesarian section]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[post natal]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=353</guid>
		<description><![CDATA[For many new moms, those aches and pains from pregnancy quickly disappear after delivery, only to be replaced by new ones. Shoulder and neck pain are common from breast or bottle feeding. Also, many women experience lower back pain from those weak, stretched out abdominal (and core) muscles. Endless loads of laundry and reaching in...]]></description>
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		<title>Being Barefoot</title>
		<link>http://www.aloemassage.ca/2011/08/being-barefoot/</link>
		<comments>http://www.aloemassage.ca/2011/08/being-barefoot/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 08:05:20 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Barefoot]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Body Maintenance]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[plantar fascia]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soft tissue injury]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=384</guid>
		<description><![CDATA[There&#8217;s a wave of blogs, articles written on the subject of being barefoot, whether it’s running or walking. Topics vary from how to walk and run barefoot, who should or should not be in them, how to start and so on.  Some of you may have already tried barefoot walking or running.  For some of...]]></description>
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		<title>Thoracic Outlet Syndrome and You.</title>
		<link>http://www.aloemassage.ca/2011/07/thoracic-outlet-syndrome/</link>
		<comments>http://www.aloemassage.ca/2011/07/thoracic-outlet-syndrome/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 23:36:07 +0000</pubDate>
		<dc:creator>Peter Lie</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[soft tissue injury]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=373</guid>
		<description><![CDATA[Ever get that tingly feeling into your hands or finger tips, like they’ve fallen asleep? Often times, that sensation is the result of compression on the nerve and/or the blood vessel that feed into the arm. Most people dismiss it as temporary and leave it alone, shaking their hands or moving their shoulders around, without...]]></description>
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		<title>Running and Massage Therapy</title>
		<link>http://www.aloemassage.ca/2011/07/running-massage-therapy/</link>
		<comments>http://www.aloemassage.ca/2011/07/running-massage-therapy/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:30:21 +0000</pubDate>
		<dc:creator>Luis Crudo</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Body Maintenance]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=360</guid>
		<description><![CDATA[With the running season already upon us and many of us out on the roads, it&#8217;s important to incorporate a maintenance schedule into our pre-event training.  As many of us know, recovery is key to training pain free, which is why good running programs always build rest or &#8220;off days&#8221; into the schedule.  One day off...]]></description>
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		<title>Prenatal Massage</title>
		<link>http://www.aloemassage.ca/2011/06/prenatal-massage/</link>
		<comments>http://www.aloemassage.ca/2011/06/prenatal-massage/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 19:59:51 +0000</pubDate>
		<dc:creator>Jennifer Lie</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=335</guid>
		<description><![CDATA[For many women pregnancy can bring about unpleasant symptoms, and massage therapy is a safe and effective way to treat these complaints.  Studies have also shown that prenatal massage can reduce levels of depression and anxiety related to hormonal changes, reduce swelling through improved circulation, relieve muscle pain, promote relaxation,  help with insomnia, relieve stress...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tension Headaches</title>
		<link>http://www.aloemassage.ca/2011/05/tension-headaches/</link>
		<comments>http://www.aloemassage.ca/2011/05/tension-headaches/#comments</comments>
		<pubDate>Fri, 06 May 2011 04:19:44 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=135</guid>
		<description><![CDATA[Stress is a major factor for developing tension headaches.  Poor postural habits from sitting at a computer for long periods is one type of stress that can cause tension headaches.  &#8221;Computer postures&#8221; may result by straining the muscles of the neck, shoulders and upper back. These muscles are known to have referral patterns into the...]]></description>
		<wfw:commentRss>http://www.aloemassage.ca/2011/05/tension-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Minimizing Neck and Back Injuries from Whiplash?</title>
		<link>http://www.aloemassage.ca/2011/05/minimizing-neck-back-injuries-from-whiplash/</link>
		<comments>http://www.aloemassage.ca/2011/05/minimizing-neck-back-injuries-from-whiplash/#comments</comments>
		<pubDate>Mon, 02 May 2011 01:04:42 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[back injuries]]></category>
		<category><![CDATA[neck injuries]]></category>
		<category><![CDATA[whiplash prevention]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=161</guid>
		<description><![CDATA[Decreasing the soft tissue injury on your neck and back in a rear impact collision may be as simple as adjusting your seat and head restraint.  When someone is rear-ended in a vehicle the torso and lower neck accelerate forward while the head accelerates backwards and hyper-extends only then to be whipped forward into hyper-flexion....]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Posture at Work</title>
		<link>http://www.aloemassage.ca/2011/05/posture-at-work/</link>
		<comments>http://www.aloemassage.ca/2011/05/posture-at-work/#comments</comments>
		<pubDate>Sun, 01 May 2011 17:08:16 +0000</pubDate>
		<dc:creator>Melanie Barnabé</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture at work]]></category>
		<category><![CDATA[tension headache]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://www.aloemassage.ca/?p=150</guid>
		<description><![CDATA[Do you remember when your parents would tell you to sit up straight?  In this computer, iPhone, Blackberry generation, we often fall into postural habits such as slouching and head forward posture resulting in our bodies taking the shape of a foetus. So what happens to our muscles, ligaments, and internal organs?  The muscles along...]]></description>
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