For the short answer scroll to the bottom, keep reading if you want the long winded answer. Here is a scenario that happens often. A client comes in and says they injured themselves at the gym, what were you doing I say. I was using that machine where the bar moves up and down behind…
Author Archives: Jennifer Lie
Pre and Post-Natal Fitness
Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideally work with a qualified prenatal fitness specialist. Women who exercise during pregnancy are less likely…
Post-natal Massage
For many new moms, those aches and pains from pregnancy quickly disappear after delivery, only to be replaced by new ones. Shoulder and neck pain are common from breast or bottle feeding. Also, many women experience lower back pain from those weak, stretched out abdominal (and core) muscles. Endless loads of laundry and reaching in…
Prenatal Massage
For many women pregnancy can bring about unpleasant symptoms, and massage therapy is a safe and effective way to treat these complaints. Studies have also shown that prenatal massage can reduce levels of depression and anxiety related to hormonal changes, reduce swelling through improved circulation, relieve muscle pain, promote relaxation, help with insomnia, relieve stress…
